fbpx
Loading Events

Events & Classes for March 29, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

Movement Monday: Pull / Grip

Monday, March 29
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

18 min AMRAP: 8 x Prone T’s (5 sec Pause @ the top) 8 x Atl Gorilla Rows (total) 8 x Plank Rocks   8 x 1 KB Suitcase March (each side) 8 x KB Lat Pull Over    10 min Finisher: Shoot for 5 4 3 Rounds  100 Jump Rope Singles (30 D.U.) 20 Mtn

Continue reading

Find out more »

E.M.O.M. DAY (Every Minute on The Minute) 9min Power EMOM + 16min Strength EMOM + 6min Conditioning Finisher

Monday, March 29

E.M.O.M. DAY (Every Minute on The Minute)  9min Power EMOM + 16min Strength EMOM + 6min Conditioning Finisher 9 Minute Power E.M.O.M:  3 Moves / 3 Rounds Min 1: 6x Broad Jumps  (Non-Impact:  Load Absorption) Min 2: 10x Goblet Cleans or 2x 10 KB Swings Min 3: :30/:30 Skip in Place (Non-Impact: Fast March) 16 Minute

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in