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Events & Classes for March 31, 2021

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Wednesday, March 31
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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4 Rounds with 90 sec of rest b/t each Round :40 sec Slow Tempo (:03 sec down :03 sec up) / :20 sec Fast Tempo    Sumo Squats Jump Squats (mod. Speed Squats) High Plank Shoulder Taps  Push Ups Hollow Body Crunch V-ups (mod: Lemon Squeezes)  Split Squat (switch ½ way) Jumping Lunges (mod Step

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10 MIN. TEMPO Strength + 15Min. KB Complex

Wednesday, March 31

10 MIN. TEMPO STRENGTH:  5 RNDS, alternating Squats and Push Ups = 10 min. Squat Progression: 5 Rounds:  6 reps 3/2/1/0 Tempo, :24 sec rest Push Up Progression: (hands elevated/negatives > partial depth > full depth > weighted) 5 rounds:   6 reps 3/2/1/0 Tempo (Newbies/B: 5 reps, then hold high plank for last rep),

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