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Events & Classes for April 1, 2021

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Double Up (the Classic)

Thursday, April 1
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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5 sets x 3-5 reps (rest as needed)   2 KB Front Squats  2 KB Floor Press 2 KB Push Press or Strict Press 2 KB Deadlift (Suitcase or sumo)    After completing all 5 sets of each exercise: 25 m Farmers Carry (Inside: 50 KB March in place )   At Home: Unilateral Strength

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Grounded Flight – 30 Min Partner Strength Workout: “I Go, You Go”

Thursday, April 1

Grounded Flight – 30 Min Partner Strength Workout “I Go, You Go”: One partner works reps of strength/march while the other holds iso position. Switch with partner, repeat.  Move on to the next Terminal. TERMINAL 1: P1:  5 x 1 KB Offset Racked Stepback Lunge >> Racked Carry x 10 steps each leg, switch sides

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