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Events & Classes for April 2, 2021

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3 x 8 min EMOMs

Friday, April 2
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Alt. b/t 2 exercises at the top of every min. Rest or go into a core exercise for an advanced version.   1) 1st min: 20 x KB Swings → High Plank (or rest)      2nd min: 10 x Goblet Squats → Hollow Hold (or rest)   2) 1st min: 20 x Band Bicep Curls →

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INTERVAL TRAINING:  3 x 8 Min. Stations

Friday, April 2

INTERVAL TRAINING:  3 x 8 Min. Stations 1-2 min. off between stations to clean rope handles Station 1:  8 Min. E2MOM:  Ropes 20x R: x25 Big Slams 20x R: x25 (E.S.) MB Toe Taps 20x R: x25 (E.S.) Alternating Small Waves 20x R: x25 (E.S.) Lateral MB Toe Taps Station 2:  8 Min. E2MOM:  Strength

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