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Events & Classes for April 5, 2021

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Movement Monday: Hinge / Deadlift

Monday, April 5
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Amrap 4 min Mobility:  10 PVC 3 Point Drill 10 Active Leg Lowering (total)  10 Lunge Hamstring Stretch (total)   6 min Strength and Activation:  5 x Heavy KB Hikes  5 x Hamstring Walkouts  4-6 x Heavy 2 KB Sumo Deadlift (@home: 1 KB Sumo Deadlift)   7 min Cardio and Core:  20 D.U /

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Tabata Interval Training:  5 x 4 Min. Rounds + 6 Min. Finisher

Monday, April 5

Tabata Interval Training:  5 x 4 Min. Rounds, Finisher: 1 x 6 Min. Round, 1 min. rest between rounds. Rounds 1-5:  5 Stations –  4 Minutes Each. Min 1-3:  alternate exercises each :20/:10. Min 4:  Butt Kicks and High Knees.  :60 rest between stations. Round 6:  6 Min:  go through the exercises of all 5

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