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Events & Classes for April 6, 2021

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Knock Out

Tuesday, April 6
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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6 rounds – 3 min/round – 2 min rest between rounds  45 seconds every exercise with a running clock - Goblet Thrusters - Slam Balls (@home: Mtn Climbers the Hard Way)   - Situps  - KB Swings    Count your total reps for each round to hold yourself accountable and try to match your rep count

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STRENGTH ROUNDS:  30 Min to Complete Number of Rounds 

Tuesday, April 6

STRENGTH ROUNDS:  30 Min to Complete Number of Rounds White: 4 Rounds  Red: 5 Rounds  B: 3 Rounds Hip Dominate: 10x KB Deadlift Push: 6x (ES) Single Arm Floor Press Knee Dominate: 6x (ES) Lateral Squat Progression (Assisted > BW > Goblet) Pull: 6x (ES) KB Bent Row Core: 6x (ES) Plank Reaches Skill:  6x

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Kirkwood = Red | O4W = Teal | All other events = Blue

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