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Events & Classes for April 8, 2021

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Interval Training: Pick Your Poison –  3 x 8 Min. Stations

Thursday, April 8

Interval Training: Pick Your Poison:  3 x 8 Min. Stations Station 1: Conditioning -  :30/:30 (Easy/Hard) x 8 RNDS = 8 Minutes  Bike Watt Goals: R: M:(250W/500W) W:(200 W/400 W) W: M:(200W/400W) W:(150W/300W) B: M:(150W/300W) W:(150 W/250 W)  ERG Split Time Goals: R:(2:00/1:45)(2:10/1:55) W:(2:10/1:55)(2:15/2:00) B:(2:15/2:00)(2:30/2:15) Station 2: 8 Min Core: :40/:20 Work/Rest x 2 RNDS

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8:00 am

3-4-5 Rep Circuit 

Thursday, April 8 @ 8:00 am - 5:00 pm
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Complete 3 exercises back to back for 4 sets / between each set complete a core shake up and rest as needed.   Circuit 1 3 x 2 KB Heavy Squat 4 x 2 KB Suitcase Step Back Lunge (each side) 5 x 2 KB Suitcase Deadlift (@Home: 1 KB Negative Deadlift (4 sec down,

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