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Events & Classes for April 12, 2021

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Movement Monday: Sprinting / Proprioception 

Monday, April 12
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Complete 1 Round:  20 m Lean / Fall / Run (adv: with a knee hug) Walk or Jog around the curve to the first light post Sprint to the second light post  Jog the curve all the way to the starting point    Then Complete 2 Rounds: 20 x 1 Leg In and Out (total)

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Contrast Training

Monday, April 12

 4 Contrast Training Stations: 30 Minutes Rotate through Stations.  Goal: at least 4 rounds through Station 1: Push (use same weight for both) 5x (E.S.)½ Kneeling Press/Bottom Up Press 10x Standing Goblet Push Press Station 2: Hinge (use same weight for both) 5x Straight Leg Deadlift 10x KB Swing OR KB Clean  R:60+/53+ W:45+/35+ B:35+/25+

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