Loading Events

Events & Classes for April 12, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

Movement Monday: Sprinting / Proprioception 

Monday, April 12
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Complete 1 Round:  20 m Lean / Fall / Run (adv: with a knee hug) Walk or Jog around the curve to the first light post Sprint to the second light post  Jog the curve all the way to the starting point    Then Complete 2 Rounds: 20 x 1 Leg In and Out (total)

Continue reading

Find out more »

Contrast Training

Monday, April 12

 4 Contrast Training Stations: 30 Minutes Rotate through Stations.  Goal: at least 4 rounds through Station 1: Push (use same weight for both) 5x (E.S.)½ Kneeling Press/Bottom Up Press 10x Standing Goblet Push Press Station 2: Hinge (use same weight for both) 5x Straight Leg Deadlift 10x KB Swing OR KB Clean  R:60+/53+ W:45+/35+ B:35+/25+

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in