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Events & Classes for April 16, 2021

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2 x Movement Ladders 8-1  

Friday, April 16
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Complete the 1st movement ladder from 8 reps down to 1 rep, then move on to the 2nd ladder.    Ladder 1 KB DL High Pulls Tricep Push Ups KB Goblet Bicep Curl  Leg Lock Hip Bridge (each side) 1 KB Suitcase Step Back Lunge (each side)   Ladder 2 1 Arm Thruster (each side)

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30 Min. Partner Running Stations

Friday, April 16

30 Minute Partner Running Stations – As Partner 1 Runs, Partner 2 does an exercise(s) until they come back. Then partners switch and repeat. – Run: B: Parking lot loop, W: Parking lot + cut through OM loop  R: parking lot + full OM loop (this run should take 1:30-2:00 min.)    **NON-RUNNERS: 2 min. Bike

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