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Interval Training: 4 x 7 Min. EMOMs

Saturday, April 17

Interval Training: 4 x 7 min EMOM Complete the number of reps of the first exercise, and then finish out the minute with the second exercise. 1 min of rest between Rounds. Min 1: R:12x (Goblet) W:10x B:8x Squat—> Squat Hold Min 2: 12 x (total) Deadbug—-> Hollow Hold Min 3: R:12x W:10x B:8x Push

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