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Events & Classes for April 19, 2021

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Movement Monday: Overhead Stability / Strength and Mobility (24 min)

Monday, April 19
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Activation and Functional Range of Motion 2 Rounds: 10 x Banded I’s / 10 x Banded Y’s / 10 x Banded External Shoulder Rotations    Strength 2 Rounds: 3-5 x Heavy 1 KB Push Press  / 3-5 x Heavy Strict High Pull (with 5 sec pause at the top)   Stabilization 2 Rounds:  2 Turkish

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“Teamwork Makes the Dreamwork” – 20 Min Partner Ladder AMRAP + 6 Min EMOM Conditioning Finisher

Monday, April 19

Trainer Takeover Week: Bridget! 20 min Partner Ladder AMRAP *Both partners start with CASH IN: 100 Single Unders or 50 Double Unders (Non-Impact:  Bike 20/15/12 Cals) -Then- P1: KB Complex:   SA Clean, KB Offset SB Lunge, KB Push Press Ladder Reps: 1x each R, 1x each L, 2x R, 2x L, 3x R, 3x L,

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