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Events & Classes for April 22, 2021

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Carries / Strength

Thursday, April 22
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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M KB Range: 25LBs-50LBs  W KB Range: 15LBs-45LBs   Go through each station 2 x and move on. Repeat until 30 min is up   Carries (Outside: 30 yards each / Inside: 8 Touches inside their square) 2 KB Racked Carry → 2 KB Farmers Carry → 2 KB ½ Racked ½ Overhead Carry (switch

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“‘Nell No To Burpees” – 30 Min AMRAP

Thursday, April 22

RENELL: “Nell No To Burpees”:  30 Minute AMRAP Buy In:   RUN:  Leyden St. and back R:  2nd telephone pole past Leyden (Non Runners:  Bike:  30 Cals for Time / 600 m Row), then AMRAP: 10 x Push Up Progression B: 5 Negatives 10 x (Total) - 5 (ES) Side Plank Hip Taps 10 x

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