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Events & Classes for April 23, 2021

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All Day

4 x 7 Min Rounds / 1 Min Rest between

Friday, April 23
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Start at the top and complete each exercise for 1 min with no rest b/t movements. After 7 exercises rest 1 min, change your band, and complete the next 7 exercises. Rest 1 min and repeat.    Band with handles:    Banded Squats (Adv: Banded Thruster) Banded Lateral Raises (@home: KB Strict High Pulls) Plank

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Interval Training Tabata 4 x 6 Min Rounds + Glute Med Leg Lift Starter

Friday, April 23

SARAH: Interval Training Tabata 4 x 6 Min Rounds + Glute Med Leg Lift Starter Starter:  4 Min. Glute Med Leg Lifts - Tabata Clock, 2x :20/:10 each side   Interval Training:  4 x 6 Minute Tabata -:20/:10 x 2 each move -1 MIN REST between rounds Min 1:  Mountain Climbers Min 2:  Split Squats

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