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Events & Classes for April 24, 2021

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Interval Training 6 x 3 Min Rounds + 3 Min Core Finisher

Saturday, April 24

Interval Training 6 x 3 Min Rounds + 3 Min Core Finisher Interval Training:  6 x 3 Min. Rounds - :90 sec off between rounds :30 sec at each exercise, running clock   Push Up Progression Lateral Toe Taps (Non-Impact:  Lateral Lunges) Slam Balls Hollow Hold Ninjas High Knees  (Non-Impact:  Mountain Climbers)   3 Min.

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