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Events & Classes for April 26, 2021

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Movement Monday (Squat and Hip mobility)

Monday, April 26
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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16 Min AMRAP 6 x Squat and Reach (total)  6 x PVC Overhead Squats  6 x Half Kneeling Hip Flexor stretch Pulses (total) 6 x Press out Squats, Heavy Goblet Squat or Heavy 2 KB Squat    Rest 2 min    2 x 6 min Stations of:    1) :30 sec KB Swings / :30

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MOTM – Sarah Satola! Constant Variant Workout

Monday, April 26

MOTM:  Sarah S.!  Constant Variant Workout: 7 exercises on a clock of : 30/:15 at each move. 5 x 5 Min Rounds,  1 min of rest between rounds. Each round the order of exercises change to challenge athletic adaptations.   Round 1 Squat Progression Superman Push up progression Dead bugs Lateral squats Burpees Jump Rope

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