fbpx
Loading Events

Events & Classes for April 27, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

The Amazing Race

Tuesday, April 27
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

   80 Singles (40 D.U) / @home: 40 KB Toe touches (per side) 20 KB Swings 10 Goblet Step Back Lunges (total)   20 Ninjas  10 Bent Over Rows (total)  20 Sprinter Sit ups (total) 4 Parking lot laps / 500m Row / @home: 40 Speed Jacks + 40 Lateral Bounds (per side)    60 Singles

Continue reading

Find out more »

E.M.O.M: DAY:  9 Min POWER + 20 Min Strength

Tuesday, April 27

E.M.O.M: DAY:  Every Minute on The Minute E.M.O.M: DAY:  9 Min POWER + 20 Min Strength 9 Minute Power E.M.O.M:  3 Moves / 3 Rounds Min 1: 6x (ES) Single Arm Cleans Min 2: :30/:30 Vertical Jumps (Non-Impact: Load Absorption Drill) Min 3: :30/:30 Skip in Place (Non-Impact: Mountain Climbers)   20 Minute Strength E.M.O.M: 

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in