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Events & Classes for April 28, 2021

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Animal Crossing 

Wednesday, April 28
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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4 x 7 min Rounds with 1 min rest after each Round 40 sec Crawl + 20 sec Exercise   Table Top Crawl Spiderman Plank Inch Worm Jumping Jacks  Monkey Crawl Star Crunches  Crab Walk  Mtn Climbers  Bear Crawl  Push Ups   Finish each Round with 2 min off Cardio of your choice: Bike /

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Circuit Training: 5 x 5 Min Circuits:  1 Round Rowing + 4 Rounds BW Strength/Core

Wednesday, April 28

5 x 5 Min.Circuits:  1 Round Rowing, 4 Rounds BW Strength/Core Circuit 11 members at a time rowing for 5 mins (shooting for goal pace/2K pace) The rest of the group completes 5 min. circuit: 5 exercises on tabata clock (:20/:10 x 2 each move, then switch) 5 Total Rounds (everyone has 1x on erg,

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