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Events & Classes for April 29, 2021

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23 min Strength Ladder

Thursday, April 29
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Ladder of exercise #1 and complete exercise #2 between each rung of the ladder Up by 1 rep: 1 – 5 – 1  Single Arm Press Ladder (ea side) + 5 Heavy Goblet Cleans  Up by 2 rep: 2 - 8 - 2  Goblet Squats + 8 KB Deadlift High Pulls Up by 1 rep:

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Partner Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks 

Thursday, April 29

Partner Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks P1: KB Lift P2: Active Recovery Move   Start with and then Between Each Block:  10x Goblet Cleans A Block: 4 RNDS (Partners Alternate Moves) 1A: 8x KB Deadlift  (BW--Weighted) 2A: Single Leg Balance Drill x 8 touches (ES)   B Block:

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