fbpx
Loading Events

Events & Classes for April 30, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

Grippster

Friday, April 30
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

RED: 8 RNDS, 45+/40+, 20/15 WHITE: 7 RNDS, 40+/35+, 15/12 BLUE: 6 RNDS, 35+/25+, 12/10   - 10 2 KB Walking Staggered Stance Deadlift (total) - 5 2KB Front Squats - 40 feet Farmer Carry (8 x lengthwise down and back in your square)     Early Mobility Finishers:    10x Brid Dog (total) 10x

Continue reading

Find out more »

10 Min TEMPO Strength + 20 Min Tabata Mashup

Friday, April 30

10 Min TEMPO Strength + 20 Min Tabata Mashup 10 MIN. TEMPO STRENGTH:  5 RNDS, alternating Squats and Push Ups = 10 min. Squat Progression: 5 Rounds:  6 reps 3/2/1/0 Tempo = :36 sec, :24 sec rest Push Up Progression: (hands elevated/negatives > partial depth > full depth > weighted) 5 rounds:   6 reps

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in