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Interval Training w/ Shoulder Prehab Starter

Saturday, May 1

Interval Training w/ Shoulder Prehab Starter Starter:  Shoulder Prehab - Side Lying Trio (3lb. weights): Flexion (RPE 6/10) 10-12 Reps Abduction (RPE 8/10) 12-15 Reps External Rotation (RPE 10/10) 15-20+ Reps Interval Training: 1st of The Month –  4 Stations – :40 work/:20 rest for 4 minutes – followed by :60 of conditioning. 1 minute

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