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Events & Classes for May 3, 2021

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Full Steam Ahead

Monday, May 3
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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 4 min AMRAP with 90 sec of rest after each amrap   1) Cardio 20 DU (60 singles) 20 Mtn Climbers (each side)  20 Speed Jacks 20 High Knees (each side)   90 sec Rest   2) Lower Body 5 Squat Jumps (mod: squats)  5 Jumping Lunges (each side) (mod: step back lunges) 5 Plank

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EMOM DAY:  2 x 15 min. EMOMs

Monday, May 3

**2-4 min. jump rope practice/prep at end of warm up   EMOM DAY:  2 x 15 min. EMOMs EMOM 1:  3 Moves, 5 Rounds Min. 1:  10x Goblet Cleans Min. 2:  5x (e.s.) Single Leg Deadlift Progression Min. 3:  5x (e.s.) Floor Press   EMOM 2:   3 Moves, 5 Rounds Min. 1:  :30/:30 Jump

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