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Events & Classes for May 4, 2021

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The Michelle B 

Tuesday, May 4
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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RED – 40 reps, WHITE – 30 reps, BLUE – 25 reps - KB Goblet Thruster - KB Bent Over Rows (total)  - Rocket Jumps   - Dips  - Burpee  - Knees to Chest  - Double Unders OR 150 jump rope singles  - 1-Arm Push Press (total) - Goblet Lunges (each leg) - walking or step

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Interval Training: The Disappearing Act 

Tuesday, May 4

Interval Training: The Disappearing Act The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same.   Burpees Lateral Squats R: Goblet Push Up Progression Mountain Climbers Split Squat Hold R Split Squat Hold L High Knees Non-Impact:  Fast

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