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Events & Classes for May 5, 2021

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Interval Training: 30 on / :30 core

Wednesday, May 5
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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 Start at the top, work your way down to the bottom. Rest 2 min and repeat 1 more time.    Butt Kicks → High Plank  Mountain Climbers The Hard Way→ Hollow Hold Jumping Lunges (mod: step back) → Side Plank Ninjas → Side Plank 30 sec rest     -  Rocket Jumps → High Plank

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10 Min. Tempo Strength + 20 Min. KB Complex

Wednesday, May 5

10 Min. Tempo Strength + 20 Min. KB Complex AMRAP 10 Min. Tempo Strength:   4 Rounds - Alternating Bent Row and Single Leg Deadlift, :15 sec rest/shake out between sets KB Bent Row: Tempo 1/1/3/0 5 Reps On 1/1/3/0 Tempo = :25 Right / :5 Switch Sides / :25 Left Single Leg Deadlift Progression (Assisted

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