fbpx
Loading Events

Events & Classes for May 6, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

The Complex

Thursday, May 6
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

5 RNDS: - 4 x Kettlebell complex (3/side, alternating sides every round) - 10 KB Swings - 40 Double Unders (W: 200 singles) (B: 100 singles) or 40 Jumping Jacks    Early Finisher Work:  10 Moving Dead Bugs (per side)  10 Spiderman Plank (per side)  10 Heel Taps (per side)

Find out more »

INTERVAL TRAINING:  3 x 8 Min. Stations (Ropes, Strength, Conditioning)

Thursday, May 6

INTERVAL TRAINING:  3 x 8 Min. Stations 1-2 min. off between stations to clean rope handles Station 1:  8 Min. E2MOM:  Ropes 20x R: x25 Big Slams 20x R: x25 (E.S.) MB Toe Taps 20x R: x25 (E.S.) Alternating Small Waves 20x R: x25 (E.S.) Lateral MB Toe Taps Station 2:  8 Min. E2MOM:  Strength

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in