fbpx
Loading Events

Events & Classes for May 7, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

5 x 6 min EMOMs

Friday, May 7
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

5 Stations, 6 minutes at each station.  Every minute on the minute, start with 8 reps of the primary exercise, then 8 reps of the secondary exercise.  Rest 1 min between stations   Station 1 – 8 Side Plank Hip Dips (per side) + 8 Slow Grasshoppers (per side)     1 Min Rest   

Continue reading

Find out more »

4 Compound Superset Stations – 25 Min + 6 Min Conditioning Finisher

Friday, May 7

4  Compound Superset Stations: 25 Minutes Rotate through stations: Goal is at least 3 rounds through Station 1: 8x (E.S.) ½ Kneeling Press/Bottom Up Press 15x Upright Row Station 2: 8x KB Deadlift 20x Glute Bridge Station 3: 8x (E.S.) KB Row 15x Band Bicep Curls Station 4: 8x (E.S.) Split Squat Progression 15x Goblet/BW

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in