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Interval Training: “ALOTTA TABATA”:  3 Stations + Roxanne!

Saturday, May 8

Interval Training: “ALOTTA TABATA”:  3 Stations on a :20/:10 Tabata Clock + Roxanne!   Station 1:  7 Min. Tabata Hip Circuit:  7 Way Hips * Instructions: Sidelying. Do 7 moves on :20/:10 clock, repeat on other side: Leg lift Front kick Back kick Front to back kick Forward circle Backward circle Bicycle kick **REPEAT on

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