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Events & Classes for May 10, 2021

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Movement Monday: Hinge Strength and Mobility

Monday, May 10
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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4-6-7    4 min Mobility:  10 PVC 3 Point Drill 10 Leg Lock Hip Bridge (total)  10 Lunge Hamstring Stretch (total)   6 min Strength and Activation:  5 x Heavy KB Hikes  5 x Hamstring Walkouts  4-6 x Heavy 2 KB Sumo Deadlift (@home: 1 KB Sumo Deadlift)   7 min Glutes and Core:  20

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“The Package Deal”:  3 x 8 Min. E.M.O.M. Stations

Monday, May 10

“The Package Deal”:  3 x 8 Min. E.M.O.M. Stations Station 1:  8 Min Rowing EMOM Every Minute on the Minute:  10x Power Strokes, then easy paddle with good form to finish out the minute.  Aim for about :30 sec difference between the two paces (power strokes vs. easy paddle) The power strokes are not a

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