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Events & Classes for May 11, 2021

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Sprint Ladder

Tuesday, May 11
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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A1) Row: 500 m / 22 Cal Bike Sprint / 4 Parking Lot Lap Sprints / 150 Jump Rope Singles  10 x 2 KB Thrusters (@home: Goblet Thruster)   A2) Row: 400m / Bike: 18 Cal / 3 Parking Lot Laps / 125 Jump Rope Singles 8 x 2 KB Thrusters (@home: Goblet Thruster)  

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E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH  

Tuesday, May 11

E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH 12 Min. Power E.M.O.M. - 4 Rounds Min. 1:  6x E.S. Single Arm Cleans Min. 2:  :30 work/:30 rest Vertical Jumps (Non-impact:  KB Swings) Min. 3:  :30 work/:30 rest Skip In Place  (Non-Impact: Mountain Climbers) 16 Min. Strength E.M.O.M.  - 4 Rounds Min. 1:  5x (E.S.)

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