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Events & Classes for May 12, 2021

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Brimful of Asha

Wednesday, May 12
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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3 Rounds  :45 sec of Work / :15 sec of Rest   Goblet Squat  Flutter Kicks  Strict High Pull Knees To Chest   Alt Gorilla Rows Roll up Goblet Split Squat (switch halfway) Leg Raises   KB Goblet Bicep Curls Toe Touches  Finish on 1 min Max Push Ups   -1min of rest and repeat-

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Tabata Circuit & Running:  6 × 4 min RNDS

Wednesday, May 12

Tabata Circuit & Running:  6 × 4 min RNDS Alternating btwn Stations (Tabata/Running/Tabata/Running/Tabata/Running) Resting 1 min - :90 sec btwn Stations   Station 1: Tabata Circuit: 4 min. switching every minute (:20/:10x 2)   * Rnd 1: Med Ball Slams & Hollow Hold * Rnd 2: MB Lateral Shuffle (length of mat) & Plank *

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