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Events & Classes for May 13, 2021

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Double Up (the Classic)

Thursday, May 13
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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5 sets x 5 reps (rest as needed)   2 KB Front Squats  2 KB Floor Press 2 KB Push Press or Strict Press 2 KB Dead Clean (adv: swing clean) or Heavy KB Goblet Clean    After completing all 5 sets of each exercise: 50 KB March in place   At Home: Unilateral Strength

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STRENGTH ROUNDS:  30 Min. AMRAP for Quality 

Thursday, May 13

STRENGTH ROUNDS:  30 Min. AMRAP for Quality **2-4 Minutes of Jump Rope practice at the end of warm up Hip Dominate: 10x KB Deadlift Push: 10x Push Up Progression Knee Dominate: 6x (ES) Split Squat Progression (Assisted > BW > Goblet) Pull: 6x (ES) Single Arm Hinged Row Core: 6x (ES) Plank Shoulder Taps  R:

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