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Events & Classes for May 14, 2021

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All Day

20 – 16 – 12 – 8 – 4 

Friday, May 14
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Complete 20 - 16 - 12 - 8 - 4 of all exercises.    Burpees Sprinter sit-ups (each side) Table Top KB Pull Throughs (total) Curtsy Lunges (total)  Spiderman Planks (total) KB Hip Bridge Raises  Side Plank Hip Dips (per side) KB Deadlift High Pulls    1 Parking lot lap or 100 JR Singles after

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TEMPO Strength + 15 Min. E3MOM

Friday, May 14

Tempo Strength:  4 Rounds, +  15 Minute E3MOM TEMPO STRENGTH 4 ROUNDS ALTERNATE MOVES  Lateral Squat Progression (assisted - BW - goblet ): Tempo 3/1/1/0 5 Reps On 3/1/1/0 Tempo = :25 Work / :5 Switch Sides / :25 Work  = 20 Reps Total :15 sec rest/shake out    Single Arm Floor Press: Tempo 1/1/3/0

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