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Interval Training: 3 x 8 Min. Rounds + Glute Med Leg Lift Starter

Saturday, May 15

Starter:  4 Min. Glute Med Leg Lifts - Tabata Clock, 2x :20/:10 each side   Interval Training:  One muscle group at a time - 3 x 8 Min. Rounds :40 / :30 / :20 / :10 = 1:40 min per station / :20 of rest between Stations = 2 min 1 Round is straight through

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