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Events & Classes for May 17, 2021

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Assessment: Max Hand Release Push Ups

Monday, May 17
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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As campers come in, make sure to give them their previous scores or a goal to achieve. After warm up Campers will execute as many hand release push ups as they can / until their form breaks down. Campers will either perform push ups from their toes or knees. Campers should not  exceed 1 sec

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BARS and BANDS:  2 x 12 Min. Circuits + 6 Min. Glute/Core Transition 

Monday, May 17

BARS and BANDS:  2 x 12 Min. Circuits + 6 Min. Glute/Core Transition CIRCUIT 1:  12 Min. Yellow Bar Circuit 6x Yellow Bar Rows (underhand grip) 8x Yellow Bar Push Up Progression (4x negative not on yellow bars > hands elevated partial depth > hands elevated full depth > deficit) 10x (ES) Yellow Bar Lateral

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