fbpx
Loading Events

Events & Classes for May 18, 2021

Events Search and Views Navigation

Event Views Navigation

All Day

Assessment: Max Hollow Hold 

Tuesday, May 18
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

As campers come in, make sure to give them their previous scores or a goal to achieve. After Warm up campers will get into position to execute a hollow hold as long as they can maintain contact with their lower back on the ground. They will choose 1 of 3 positions  1 Leg extended, 1

Continue reading

Find out more »

Grounded Flight – 30 Min Partner Strength Workout “I Go, You Go”:

Tuesday, May 18

Grounded Flight – 30 Min Partner Strength Workout “I Go, You Go”: One partner works reps of strength/carry while the other holds isometric position. Switch with partner, repeat.  Move on to the next Terminal. TERMINAL 1: P1:  5 x 1 KB Offset Racked Stepback Lunge >> Racked Carry x 10 steps each leg, switch sides

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in