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Events & Classes for May 19, 2021

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Assessment: Max Goblet Squats

Wednesday, May 19
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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As campers come in, make sure to give them their previous scores or a goal to achieve. After warm up campers will grab their KB and a crate (if possible) and on go complete as many consecutive reps as they can. They must either hit the crate or get as low as they can with

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E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds  

Wednesday, May 19

E.M.O.M. DAY:  30 Min EMOM -  6 Moves / 5 Rounds **2-4 minutes of jump rope teaching/practice at the end of warm up   E.M.O.M. DAY:  30 Min EMOM -  6 Moves / 5 Rounds Min 1:  8x Heavy KB Deadlift Min 2:  :30 work/:30 rest Goblet Cleans Min 3:  6x (ES) Lateral Squat Progression

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