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Events & Classes for May 20, 2021

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Assessment: Max Plank Hold

Thursday, May 20
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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As campers come in, make sure to give them their previous scores or a goal to achieve. After warm up, campers will get into position to execute a forearm plank. On go, they will maintain a plank as long as they can keep their hips in line with their shoulders. They will call out time

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10 Min TEMPO + 15 Min KB Complex w/ Glute Med Leg Lift Starter

Thursday, May 20

10 Min TEMPO + 15 Min KB Complex w/ Glute Med Leg Lift Starter Starter:  4 Min. Glute Med Leg Lifts Tabata Clock :20/:10 x 2 each side, repeat   10 Min. Tempo Strength:   4 Rounds - Alternating Bent Row and Single Leg Deadlift, :15 sec rest/shake out between sets KB Bent Row: Tempo 1/1/3/0

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