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Events & Classes for May 21, 2021

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Assessment: Max Overhead Strict Press

Friday, May 21
Old 4th Ward, 828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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As campers come in, make sure to give them their previous scores or a goal to achieve. After warm up campers will choose one KB to complete as many consecutive strict presses as they can. Campers must fully extend their elbow to an overhead position and come back to a full racked position/thumb to collar

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Energy System Development Station + BW Circuit Training

Friday, May 21

Energy System Development Station + BW Circuit Training 2 x 16 Min. Stations: 2 Min. off between stations to clean bikes/ergs   Station 1:  ESD (Energy System Development): Pure Conditioning!   1:00 Min On / 1 Min Off x 8 RNDS = 16 Minutes of Work Goals: ERG: R:(1:45/1:55) W:(1:55/2:00) B:(2:00/2:15) Bike: R:(600 W/400 W)

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