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Events & Classes for May 22, 2021

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“Breathe and Stop” – Interval Training

Saturday, May 22

Interval Training:  “Breathe and Stop” -:30 Move/:30 hold 4 x 7 Min RNDS:  :30 sec dynamic / :30 sec Isometric 1 min rest after each round Lateral Bounds  (Non-Impact:  Lateral Lunges) > Lateral Squat Hold (15 sec left/right) Ninjas > Elbow Plank Mountain Climbers > Plank Shoulder Taps Flutter Kicks > Hollow Hold Bird Dog

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