Events & Classes for July 2021 › Workout

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Double Up (the Classic) Tabata Interval Training: 5 x 4 Min. Rounds + Finisher: 1 x 6 Min Round	2 3 x 10 min EMOMs 1 min rest b/t Partner Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks	3 Interval Training: 4 x 6 min Stations
4	5	6 Complete 6 5 or 4 Rounds 30 Min. Tempo EMOM	7 Total Body Burn Stations: Stealers Wheel: Aka – Stuck in The Middle With You + Pull Up Starter	8 3-4-5 Rep Circuit 4 Compound Superset Stations: 25 Minutes + 6 Min Conditioning Finisher	9 3 x 8 min Station / 1 min of rest between stations ESD (Energy System Development): Pure Conditioning	10 4x 6 Min. Stations – Strength/Cardio/Core + Side-lying Trio Starter
11	12 Movement Monday: Hip Opener / Deadlift Interval Training 3 x 8 Min Rounds + Glute Med Starter	13 Knock Out E.M.O.M. DAY: 12 MIN. POWER + 16 MIN. STRENGTH + 4 MIN Finisher	14 Interval Training: 30 on / :30 core 2 x 15 Min Partner Stations: Heavy KBs & Rowing	15 The Complex TEMPO Strength + 20 Minute KB Complex AMRAP	16 4 Round Circus INTERVAL TRAINING: 3 x 8 Min. E2MOM Stations + Finisher	17 Interval Training: Medball Shake Up! – 4 x 7 Min. Rounds
18	19 Assessment: 1 min Max Cal Bike Allison P: 25 Min. Tabata Mash-Up + 6 Min Finisher	20 Assessment: Max Push Ups Chrissie K.! Tempo + 20 Min. AMRAP	21 Assessment: Max 2 KB Squats MOTM Grace P: – 30 Min. Partner Workout	22 Assessment: Max Plank Hold MOTM: Elizabeth C. 30 Min. Interval Team Rowing Relay	23 Assessment: Max Overhead Strict Press MOTM Ben P.: 30 Min. Down The Ladder	24 Interval Training: 3 x 9 minute Circuits:
25	26 Movement Monday: Overhead Stability / Strength and Mobility (24 min) Traveler’s Delight – 30 Min Partner Rounds	27 3-Min Strength + Cardio AMRAPs Interval Training: The Disappearing Act + Sally Squats	28 MB Magic (use the big MB) MOTM Will Acosta: 30 Min. AMRAP	29 KB Strong EMOM DAY: 2 x 15 min. EMOMs	30 4 x 6 min EMOMS / 1 min rest b/t Emoms Team Fan Bike Relay: 25 Minute Max Cal Bike	31 The Weekend Hangover – 30 minute Time Cap

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