Events & Classes for July 2020 › Workout

Name: Interval Training
Start: 2020-07-11T00:00:00-04:00
End: 2020-07-11T23:59:59-04:00

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 EMOM Day Interval Training: 3 x 9 Min Rounds	2 Interval Training: The Disappearing Act KB Hold + Go	3 GYM CLOSED The Firecracker	4 GYM CLOSED
5	6 Round it Out (time cap @ 24 min) Tempo Strength + Tabata Mash Up	7 The Mic Drop – 420 total reps, then chill Interval Training: 3 x 9 minute Circuits	8 Get It (Cart)Wright, Get it Tight! 30 Min Every Minute on The Minute	9 KB Flow & Interval Training Interval Training :40/:20	10 2 x Movement Ladders 12-10-8-6-4-2 2 x 15 Min Stations	11 Interval Training
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31