Interval Training: 3 x 8 Minute RNDS :30 Move / :30 Hold + 6 Min Shoulder AMRAP Starter
Starter: 6 Min. Shoulder AMRAP 5x Scapula Pullups w/3-5 sec active hang Floor Slides x 5 Prone Flexion Lift Offs x 5 (E.S.) over and back (KB or yoga block) Interval Training: 3 x 8 Minute RNDS :30 Move / :30 Hold Block Jumps (N.I. Lateral Lunges) → Lateral Squat Hold :15R/:15L Mountain Climbers →