Events & Classes for October 2019 › Workout

Name: Interval Training: 3×8 Minute EMOM Stations
Start: 2019-10-26T00:00:00-04:00
End: 2019-10-26T23:59:59-04:00
Location: Kirkwood

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 The Ratt Race JRO	2 Interval Training: Strength/Cardio/Core Partner HIIT 6 min Rounds / 1 min rest b/t rounds	3 2x 15 Minute Stations 2 X 15 min stations	4 Round It Out Strength Rounds: 30 Minute Time Cap	5 Interval Training: 4 x 6 min EMOM
6	7 1 Mile Assessed Run + “Over The Top” Highs and Lows	8 “The Headless Horseman” + Team Bike-a-thon Tri Sprint	9 Interval Training: 5×4 Minute RNDS Heavy Ropes and Stair Runs	10 3 x 10 Min Stations Build The Chain	11 25 Minute Partner Stations Get Chipper!	12 The Weekend Hangover – 25 Min Time Cap
13	14 2 x 15 Min EMOMs Rowing Assessment: 2,000m Row	15 Get It (Cart)Wright, Get it Tight! October M.O.T.M: “WOOOOOOOOOO” & “Panther Pride” aka The Norman P.	16 The Interval Ladder Interval Training: Running Tabata	17 20 Minute AMRAP: Unilateral Tempo Strength + 20 Minute Contrast Training EMOM: 4 Rounds	18 UpHill Battle Coffee Day: “Maverick and Goose”	19 Interval Training: 4 Rounds- :45 on / :15 Rest
20	21 5 Person Rowing Circuit	22 Tempo Strength + 15 Min EMOM Power Focus	23 Interval Training: 4 x 5 min EMOM	24 Kettlebell Strength + “Cool Runnings”	25 Running: 2 Mile Assessed Run + Upperbody AMRAP for Quality	26 Interval Training: 3×8 Minute EMOM Stations
27	28	29	30	31