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26
27

25 min AMRAP

2 Mile Assesed Run

We Run!

Interval Training: Strength/Cardio/Core

Classic Strength (5 x 5 reps) 25 min

2×15 Minute Stations

3 x 10 min Stations

Tempo Strength + Circuit

Interval Training

2

Strength Rounds

2 x 15 min Stations

Sprint Conditioning Assessments + AMRAP

Pure Conditioning

Interval Training: DISAPPEARING ACT

FitWit Agility Course

Get Stronger, Live Longer (30 min)

3 x 10 Min Stations

5 x 6 Min Partner Stations

Burpee Party

Interval Training: 5 RNDS on a :30/:15 Clock

9

Tempo Strength + 15 Min EMOM

Tabata Stations and Team Work

Sprint Conditioning Assessments + Ladder

Fifty Shades of Fitness

Interval Training

Crazy HIIT Love

Travelers Delight

KB Strength and Conditioning

ESD: Pure Conditioning

2 x 15 min Stations

Interval Training:  Breathe and Stop -:30 on :30 hold

16

Conditioning: Track Workout – Assessed Timed 1,000m Run + Core

Monday: Strength + Conditioning

Team Wall Ball/Burpee Challenge + Team Hangman

Pure Conditioning

Interval Training: 4 x 5 Minute RNDS

Interval Training

Camper Named: The Wolff of Clifford Street aka The Jessica Wolff / J. Wolff

Strength + Power Couplets

Community Coffee Day Rowing Assessment: 2,000m Row

Partner Pentathlon

Interval Training – Hit Me With Your Best Shot

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30
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