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Calendar of Events
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25

Movement Monday (Squat and Hip mobility)

MOTM – Sarah Satola! Constant Variant Workout

The Amazing Race

E.M.O.M: DAY:  9 Min POWER + 20 Min Strength

Animal Crossing 

Circuit Training: 5 x 5 Min Circuits:  1 Round Rowing + 4 Rounds BW Strength/Core

23 min Strength Ladder

Partner Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks 

Grippster

10 Min TEMPO Strength + 20 Min Tabata Mashup

Interval Training w/ Shoulder Prehab Starter

2

Full Steam Ahead

EMOM DAY:  2 x 15 min. EMOMs

The Michelle B 

Interval Training: The Disappearing Act 

Interval Training: 30 on / :30 core

10 Min. Tempo Strength + 20 Min. KB Complex

The Complex

INTERVAL TRAINING:  3 x 8 Min. Stations (Ropes, Strength, Conditioning)

5 x 6 min EMOMs

4 Compound Superset Stations – 25 Min + 6 Min Conditioning Finisher

Interval Training: “ALOTTA TABATA”:  3 Stations + Roxanne!

9

Movement Monday: Hinge Strength and Mobility

“The Package Deal”:  3 x 8 Min. E.M.O.M. Stations

Sprint Ladder

E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH  

Brimful of Asha

Tabata Circuit & Running:  6 × 4 min RNDS

Double Up (the Classic)

STRENGTH ROUNDS:  30 Min. AMRAP for Quality 

20 – 16 – 12 – 8 – 4 

TEMPO Strength + 15 Min. E3MOM

Interval Training: 3 x 8 Min. Rounds + Glute Med Leg Lift Starter

16

Assessment: Max Hand Release Push Ups

BARS and BANDS:  2 x 12 Min. Circuits + 6 Min. Glute/Core Transition 

Assessment: Max Hollow Hold 

Grounded Flight – 30 Min Partner Strength Workout “I Go, You Go”:

Assessment: Max Goblet Squats

E.M.O.M. DAY:  30 Min EMOM –  6 Moves / 5 Rounds  

Assessment: Max Plank Hold

10 Min TEMPO + 15 Min KB Complex w/ Glute Med Leg Lift Starter

Assessment: Max Overhead Strict Press

Energy System Development Station + BW Circuit Training

“Breathe and Stop” – Interval Training

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