Loading Events

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Movement Monday: Running Mechanics (Footwork / Proprioception and Body Positioning)

30 Min. Strength Rounds

Zero to Ninety

Running for Office

The Interval Ladder

EMOM DAY: 12 min. Power + 16 Min. Strength

20 Minute AMRAP: Unilateral

Tempo Strength + KB ISO Flow

Partner I go you go – 30 min

Interval Training: Rowing + Circuits

Interval Training


Movement Monday: Hinge / Deadlift 

Interval Training + Glute Med Leg Lifts

Triple Run 

30 Min. E.M.O.M.

Don’t Drop the Ball

Tempo Strength + KB Complex

KB Strong

Interval Training: One Muscle Group at a Time

3 x 10 min EMOMs 1 min rest b/t 

30 Min. Partner Strength Blocks

The DAP: Disappearing Act PLUS


Movement Mondays: Pull / Push

E.M.O.M. Day: 9 Min. Power + 20 Min Strength

The Summit

3 x 10 Min. Stations (rowing, carry & core, stregth & conditioning)

:40 sec on / :20 sec off

30 Min. Strength Rounds

Double Up (the Classic)

Tempo Strength + KB Complex AM-Q-RAP

Down the Ladder 

2K Rowing Assessment + Glute/Core Circuit

Interval Training + Shoulder Prehab


Movement Monday: Agility and Footwork

Grounded Flight

The Ralph 

EMOM DAY: 12 Min. Power + 16 Min. Strength

Burpees for Turkeys

Interval Training: Thanksgiving Pyrmid Feast


Interval Training: Alotta Tabata


Movement Monday: Squats 

Tempo Strength + Tabata Mash-Up

Get It Right, Get it Tight! 

Interval Training: First of Tha Month

Interval Training: 30 on / :30 core 

25 Min. Compound Supersets + 6 min. Conditioning Finisher

Carries/ Strength/ Glutes+

30 Min. EMOM

Partner I go, you go (30 min) 

Pick Your Poison

Interval Training: :30 Move/:30 Hold

+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in