Events & Classes for October 2021 › Workout

Name: Interval Training: 4 x 6Min Stations + Hat Draw Finisher
Start: 2021-10-23T00:00:00-04:00
End: 2021-10-23T23:59:59-04:00

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Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					1 Sweat Stations Strength/Cardio/Core: 4×6 Min. Stations	2 Interval Training: 3 x 9 minute Circuits + Glute Med Leg Lift Starter
3	4 Assessment and Amrap STRENGTH ROUNDS: 30 Min. AMRAP for Quality	5 Assessment and Get it right, get it tight E.M.O.M. DAY: 30 Min EMOM – 6 Moves / 5 Rounds	6 Assessment and Shake Hiit Up ESD (Energy System Development) : Pure Conditioning	7 Assessment and Unilateral Strength TEMPO Strength + 20Min Tabata Mashup	8 Assessments and The Team Sandwich (Row Remix) Interval Training + Shoulder Prehab Starter	9 Interval Training: MB Circuits + Rock, Paper, Scissors!
10	11 Movement Monday: Agility and Proprioception E.M.O.M. DAY: 12 MIN. POWER + 16 MIN. STRENGTH + Glute/Core Finisher	12 3-Min Strength + Cardio AMRAPs 2 x 16 MIN. PARTNER STATIONS	13 MB Magic (use the big MB) TEMPO Strength + Tabata KB ISO Flow + Finisher	14 KB Strong Interval Training: One Muscle Group at a Time + Glute Med Starter	15 4 x 6 min EMOMS / 1 min rest b/t Emoms The Ben P: 30 Min. Down The Ladder	16 The Weekend Hangover – 30Min
17	18 Movement Monday: Squats and Trunk Stability 30 Minute Partner Running Stations	19 The Amazing Race EMOM DAY: 2 x 15 min. EMOMs + Core Finisher	20 Animal Crossing Team Fan Bike Relay: 30 Minute Max Cals + Mini Band Finisher	21 Partner KB Strength Classic 10Min TEMPO Strength + 15Min KB Complex + Glute Med Starter	22 Assembly Line 2 x 16Min Stations: Strength AMRAP + Ropes	23 Interval Training: 4 x 6Min Stations + Hat Draw Finisher
24	25	26	27	28	29	30
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Events & Classes for October 2021 › Workout

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