Events & Classes for June 2019 › Workout

Name: Interval Training – Hit Me With Your Best Shot
Start: 2019-06-22T00:00:00-04:00
End: 2019-06-22T23:59:59-04:00
Location: Kirkwood

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Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Interval Training
2	3 Strength Rounds 2 x 15 min Stations	4 Sprint Conditioning Assessments + AMRAP Pure Conditioning	5 Interval Training: DISAPPEARING ACT FitWit Agility Course	6 Get Stronger, Live Longer (30 min) 3 x 10 Min Stations	7 5 x 6 Min Partner Stations Burpee Party	8 Interval Training: 5 RNDS on a :30/:15 Clock
9	10 Tempo Strength + 15 Min EMOM Tabata Stations and Team Work	11 Sprint Conditioning Assessments + Ladder Fifty Shades of Fitness	12 Interval Training Crazy HIIT Love	13 Travelers Delight KB Strength and Conditioning	14 ESD: Pure Conditioning 2 x 15 min Stations	15 Interval Training: Breathe and Stop -:30 on :30 hold
16	17 Conditioning: Track Workout – Assessed Timed 1,000m Run + Core Monday: Strength + Conditioning	18 Team Wall Ball/Burpee Challenge + Team Hangman Pure Conditioning	19 Interval Training: 4 x 5 Minute RNDS Interval Training	20 Camper Named: The Wolff of Clifford Street aka The Jessica Wolff / J. Wolff Strength + Power Couplets	21 Community Coffee Day Rowing Assessment: 2,000m Row Partner Pentathlon	22 Interval Training – Hit Me With Your Best Shot
23	24	25	26	27	28	29
30

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Events & Classes for June 2019 › Workout

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