Events & Classes for April 2020 › Workout

Name: Tempo Strength + KB Isometric Flow
Start: 2020-04-10T00:00:00-04:00
End: 2020-04-10T23:59:59-04:00
Location: Kirkwood

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 30 Min Every Minute on The Minute	2 Interval Training: 3 x 9 minute Circuits	3 Tempo Strength + Tabata Mash Up	4
5	6 STRENGTH ROUNDS	7 Interval Training: Breathe and Stop -:30 Move/:30 hold	8 30 Min Every Minute on The Minute	9 Interval Training: 5 X 5 Min. RNDS on a :30/:15 clock	10 Tempo Strength + KB Isometric Flow	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30