Events & Classes for May 2021 › Workout

Name: “Breathe and Stop” – Interval Training
Start: 2021-05-22T00:00:00-04:00
End: 2021-05-22T23:59:59-04:00

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						1 Interval Training w/ Shoulder Prehab Starter
2	3 Full Steam Ahead EMOM DAY: 2 x 15 min. EMOMs	4 The Michelle B Interval Training: The Disappearing Act	5 Interval Training: 30 on / :30 core 10 Min. Tempo Strength + 20 Min. KB Complex	6 The Complex INTERVAL TRAINING: 3 x 8 Min. Stations (Ropes, Strength, Conditioning)	7 5 x 6 min EMOMs 4 Compound Superset Stations – 25 Min + 6 Min Conditioning Finisher	8 Interval Training: “ALOTTA TABATA”: 3 Stations + Roxanne!
9	10 Movement Monday: Hinge Strength and Mobility “The Package Deal”: 3 x 8 Min. E.M.O.M. Stations	11 Sprint Ladder E.M.O.M. DAY: 12 MIN. POWER + 16 MIN. STRENGTH	12 Brimful of Asha Tabata Circuit & Running: 6 × 4 min RNDS	13 Double Up (the Classic) STRENGTH ROUNDS: 30 Min. AMRAP for Quality	14 20 – 16 – 12 – 8 – 4 TEMPO Strength + 15 Min. E3MOM	15 Interval Training: 3 x 8 Min. Rounds + Glute Med Leg Lift Starter
16	17 Assessment: Max Hand Release Push Ups BARS and BANDS: 2 x 12 Min. Circuits + 6 Min. Glute/Core Transition	18 Assessment: Max Hollow Hold Grounded Flight – 30 Min Partner Strength Workout “I Go, You Go”:	19 Assessment: Max Goblet Squats E.M.O.M. DAY: 30 Min EMOM – 6 Moves / 5 Rounds	20 Assessment: Max Plank Hold 10 Min TEMPO + 15 Min KB Complex w/ Glute Med Leg Lift Starter	21 Assessment: Max Overhead Strict Press Energy System Development Station + BW Circuit Training	22 “Breathe and Stop” – Interval Training
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