Events & Classes for February 2021 › Workout

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Movement Monday: Squat and Glute Activation EMOM DAY: 2 x 15 Min. EMOMs	2 Condi-atron Tabata Circuits & Running: 6 x 4 Min. Stations	3 4 Rounds with 1 min of Rest b/t Rounds Tempo Strength + 20 Min. KB/Run Complex	4 The Big Four Interval Training: 3 x 8 Min. Rounds + Shoulder Prehab	5 Friyay EMOM 30 Min. Partner Strength Blocks	6 Interval Training: 5 x 3 Min Rounds + 5 Min. Glute Med Leg Lifts
7	8 Movement Monday: Pull / Row 3 x 10 Min Stations: w/ Rowing	9 Parking lot Bonanza 4 Contrast Stations + KB Swing Review Starter	10 Switch the Tempo Interval Training: The Disappearing Act	11 KB AMRAP (26-min) 10min TEMPO Strength + Tabata Conditioning & KB ISO Flow – “Andrea’s Queen of Zoom Workout”	12 Down the Ladder, Up the Ladder E.M.O.M. DAY: 12 MIN. POWER + 16 MIN. STRENGTH	13 Interval Training: 3 x 9 minute Circuits
14	15 Movement Monday: Sprinting 10min TEMPO Strength + 20min Tabata Mashup	16 Power Hour Interval Training: Pick Your Poison – 3 x 8min Stations	17 Minute Intervals 30 Minute E.M.O.M.	18 Swing Weight GROUNDED FLIGHT: 20-25 Min Partner Strength Workout “I Go, You Go.” with 5-10min KB Swing Starter	19 Zero to Ninety Interval Training: 4 x 6 min. Stations + Glute Med Leg Lift Starter	20 Tabata Interval Training: 5 Stations – 4 min. Each
21	22 Movement Monday: Hinge / Deadlift Interval Training: 5 x 5 Minute RNDS w/ 5 Minute Hip Mobility Starter	23 30-Min workout clock 30 Minute Strength Rounds	24 10 Min TEMPO Strength + 15 Min. E.3.M.O.M. w/ KB Swing Starter Don’t Drop the Ball @home: No MB / adv: with KB	25 KB Strong Interval Training – Pick Your Poison	26 3 x 10 min stations – Cardio/Strength/Mobility 9 Minute Power E.M.O.M. + 20 Minute Strength E.M.O.M.	27 Interval Training: 4 x 7 min EMOM 2K Rowing Challenge
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