Events & Classes for April 2019 › Workout

Name: AMRAP stations: 2 rounds of 3×4 min. stations
Start: 2019-04-27T00:00:00-04:00
End: 2019-04-27T23:59:59-04:00
Location: Kirkwood

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Stations 2k Row-assessment	2 Ready Player 1 Time Keeper	3 Interval Training 20/30/40/ 30 Rest = 2 min Rest 1 min B/t Rounds / Go for 3 x through	4 Strength Assessment: 2KB Front Squat + Tabata Mash Up The Beach Is That Way (Partner I go, you go)	5 Stations: Heavy Bells & Rowing Partner Pentathlon	6 Interval Training
7	8 Rounds To Complete: 30 Minute Time Cap 2 x 16 min stations	9 ESD: Energy System Development 25 min AMRAP	10 Interval Training: 5×4 Minute RNDS :40 sec Switch	11 3 x 10 Min Stations Heavy Ladder	12 3×8 Minutes Partner KB Flow Stations 3 x 6 min EMOM + 1 x 6 min continuous Row at 70% of their 2k pace	13 Interval Training: 3 x 8 Min rounds
14	15 Deductible Delight (20 min) Strength Assessment: New Push Up Assessment/Re-Test + Circuit	16 Mark vs. Man Jess (assessed) Tempo Unilateral Strength + KB ISO FLOW	17 4 x 6 min Rounds / 1 min rest b/t Rounds Interval Training: 5 x 5 Minute RNDS	18 Get Through Couplets then AMRAP 2 x 16 Minute Team EMOMs	19 The Trifecta Coffee Day: “Maverick and Goose” – Volleyball Inspired Partner Workout	20 Interval Training:
21	22 Ropes and Running Tempo/Plyo Pairs	23 Smash & Grab The Kirk Hustle	24 Disappearing Act Interval Training: 4x 6 min. Rounds	25 Partner Strength Emom Strength Assessment: 2KB Double Kneeling Strict Press + 16 Minute KB Complex AMRAP	26 2 x 15 min Station ESD: Energy System Development	27 AMRAP stations: 2 rounds of 3×4 min. stations
28	29	30

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Events & Classes for April 2019 › Workout

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