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1 event,

Interval Training:  3 x 8 Minute RNDS :30 Move / :30 Hold + 6 Min Shoulder AMRAP Starter

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30 Min. Tempo/Power EMOM (previous MOTM Workout: Will Anderson) – 5 Rounds + Hip Mobility Starter

1 event,

30 Min. Partner AMRAP – “I Go, You Go”

1 event,

1 event,

25 Min. Strength AMRAP + Bike Relay Finisher

1 event,

“Flow Wit It, Rock Wit It” – Interval Training + Glute/Core Starter

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