Events & Classes for January 2020 › Workout

Name: Interval Training: Rock, Paper, Scissors
Start: 2020-01-25T00:00:00-05:00
End: 2020-01-25T23:59:59-05:00
Location: Kirkwood

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 GYM CLOSED	2 Tempo Strength + Tabata KB ISO Flow	3 Team Fan Bike Relay	4 Interval Training: Strength/Cardio/Core
5	6 Strength Rounds Newbies and Vets	7 Strength Assessment + Rowing Relay Sprint Duathlon	8 Interval Training: 3 x 8 Minute RNDS Get Down (the Board)	9 3 x 10 Min Stations Dillon and Dutch Day	10 20 Minute Partner Running Stations + COFFEE SOCIAL AFTER CLASS 2 x 15 min Station	11 Interval Training: 4 Rounds of :40/:20 Work/Rest
12	13 Strength Assessment + Tabata Mash Up The Henry Ford	14 The Heartbeat Morris aka The John M: 2 x 15 Minute Stations 4 Rounds	15 Interval Training: The DAP: Disappearing Act PLUS HIIT The Nail On The Head	16 Tempo Strength + Strength Rounds Partner Superset	17 “Hold it, Now Hit It”: Intervals & ISOs – 6×4 Minute Stations Agility and Power	18 Interval Training: 4 x 6 min EMOM
19	20 From The Top Strength Assessment + “Panther Pride” Team Fan Bike Relay	21 Pure Conditioning ESD: Pure Conditioning 1:00 Min On / 1 Min Off x 10 RNDS	22 Shake Up HIIT Interval Training: Strength/Cardio/Core	23 Partner Ladder Power + Partner Pause Rep Ladders	24 1 Step Forward / 12 Steps Back: Ready Player 1	25 Interval Training: Rock, Paper, Scissors
26	27	28	29	30	31