Events & Classes for November 2020 › Workout

Name: Interval Training: :30 Move/:30 Hold
Start: 2020-12-05T00:00:00-05:00
End: 2020-12-05T23:59:59-05:00

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Movement Monday: Running Mechanics (Footwork / Proprioception and Body Positioning) 30 Min. Strength Rounds	3 Zero to Ninety Running for Office	4 The Interval Ladder EMOM DAY: 12 min. Power + 16 Min. Strength	5 20 Minute AMRAP: Unilateral Tempo Strength + KB ISO Flow	6 Partner I go you go – 30 min Interval Training: Rowing + Circuits	7 Interval Training
8	9 Movement Monday: Hinge / Deadlift Interval Training + Glute Med Leg Lifts	10 Triple Run 30 Min. E.M.O.M.	11 Don’t Drop the Ball Tempo Strength + KB Complex	12 KB Strong Interval Training: One Muscle Group at a Time	13 3 x 10 min EMOMs 1 min rest b/t 30 Min. Partner Strength Blocks	14 The DAP: Disappearing Act PLUS
15	16 Movement Mondays: Pull / Push E.M.O.M. Day: 9 Min. Power + 20 Min Strength	17 The Summit 3 x 10 Min. Stations (rowing, carry & core, stregth & conditioning)	18 :40 sec on / :20 sec off 30 Min. Strength Rounds	19 Double Up (the Classic) Tempo Strength + KB Complex AM-Q-RAP	20 Down the Ladder 2K Rowing Assessment + Glute/Core Circuit	21 Interval Training + Shoulder Prehab
22	23 Movement Monday: Agility and Footwork Grounded Flight	24 The Ralph EMOM DAY: 12 Min. Power + 16 Min. Strength	25 Burpees for Turkeys Interval Training: Thanksgiving Pyrmid Feast	26	27	28 Interval Training: Alotta Tabata
29	30 Movement Monday: Squats Tempo Strength + Tabata Mash-Up