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28

Tempo Strength + 16 Min Tabata KB ISO Flow

Burpee Blast

Interval Training: Strength/Cardio/Core

The Pacer

EMOM Day

Interval Training: 3 x 9 Min Rounds

Interval Training: The Disappearing Act 

KB Hold + Go

GYM CLOSED

The Firecracker

GYM CLOSED

5

Round it Out (time cap @ 24 min)

Tempo Strength + Tabata Mash Up

The Mic Drop – 420 total reps, then chill

Interval Training:  3 x 9 minute Circuits

Get It (Cart)Wright, Get it Tight!

30 Min Every Minute on The Minute

KB Flow & Interval Training

Interval Training :40/:20

2 x Movement Ladders 12-10-8-6-4-2

2 x 15 Min Stations

Interval Training

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