fbpx
Loading Events

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29

ESD: Pure Conditioning

Time Keeper

The Ratt Race

JRO

Interval Training: Strength/Cardio/Core

Partner HIIT 6 min Rounds / 1 min rest b/t rounds 

2x 15 Minute Stations

2 X 15 min stations

Round It Out 

Strength Rounds: 30 Minute Time Cap

Interval Training: 4 x 6 min EMOM 

6

1 Mile Assessed Run + “Over The Top”

Highs and Lows

“The Headless Horseman” + Team Bike-a-thon

Tri Sprint

Interval Training: 5×4 Minute RNDS

Heavy Ropes and Stair Runs

3 x 10 Min Stations

Build The Chain

25 Minute Partner Stations

Get Chipper!

The Weekend Hangover – 25 Min Time Cap

13

2 x 15 Min EMOMs

Rowing Assessment: 2,000m Row

Get It (Cart)Wright, Get it Tight!

October M.O.T.M:   “WOOOOOOOOOO” & “Panther Pride” aka The Norman P. 

The Interval Ladder

Interval Training: Running Tabata

20 Minute AMRAP: Unilateral

Tempo Strength + 20 Minute Contrast Training EMOM: 4 Rounds 

UpHill Battle

Coffee Day: “Maverick and Goose” 

Interval Training: 4 Rounds-  :45 on / :15 Rest

20

5 Person Rowing Circuit

Tempo Strength + 15 Min EMOM Power Focus

Interval Training: 4 x 5 min EMOM

Kettlebell Strength + “Cool Runnings”

Running: 2 Mile Assessed Run + Upperbody AMRAP for Quality

Interval Training: 3×8 Minute EMOM Stations

27
28
29
30
31
1
2
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in