Events & Classes for August 2019 › Workout

Name: Interval Training: :40 / :20
Start: 2019-08-24T00:00:00-04:00
End: 2019-08-24T23:59:59-04:00
Location: Kirkwood

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Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
				1 Tempo Strength + 15 Min EMOM Lower Body Focus Partners In Crime	2 2×15 Min Stations: Swing Reboot/Teaching + The COOP: TEAM SLED PUSH RELAY Battle of the Bands	3 Interval Training: 4 Rounds – :45 on / :15 Rest
4	5 Strength Rounds 4 x 6 min circuits	6 Strength Assessment + Circuit 3 X 10 min AMRAP Stations (1 min of rest b/t stations)	7 Interval Training: DISAPPEARING ACT The TD	8 3 x 10 Min Stations Partner Superset (I go, you go) – 25 min	9 Partner Station Friday Strength → Cardio → Mobility	10 Interval Training: 5 Rounds of 4:30 Minutes Work / 90 sec Rest
11	12 Strength Assessment: 2KB Front Squat + Tabata Mash Up Odds and Evens	13 2x 12 Min EMOM + Game 7-11	14 Interval Training: One muscle group at a time 6 x 5 min Stations with 1 min rest b/t Station	15 Tempo Unilateral Strength + Rounds for Time “Let The Beat Build”	16 ESD: Energy System Development Ready Player 1 2.0	17 The Disappearing Act (Strength/ Core/ Cardio)
18	19 Strength Assessment + KB Complex AMRAP Case of the Mondays	20 Tempo Strength + 15 Min EMOM Lower Body / Jumping Focus Pure conditioning	21 Interval Training: Strength/Cardio/Core Travelers delight	22 “The Brave Moss aka The Asthon M.” feat “The Sorting Hat” & “The Chop Shop” Partner Strength Flow and Hang	23 Stealers Wheel: Aka – Stuck in The Middle With You Time Keeper	24 Interval Training: :40 / :20
25	26	27	28	29	30	31