Events & Classes for September 2020 › Workout

Name: Interval Training: Tour Of The Pyramids
Start: 2020-09-26T00:00:00-04:00
End: 2020-09-26T23:59:59-04:00

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Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		1 Factory Hustle Interval Training: “1.2.3 Go!”	2 One HIIT Wonder (feel free to play our One Hiit Wonder playlist on spotify) Tempo Strength + KB Complex	3 Dillon and Dutch Day Interval Training: 3 x 9 minute Circuits	4 High Rep / Low Rep Pure Strength Blocks “I Go, You Go”	5 Interval Training: 4 RNDS – :20/:10
6	7 GYM CLOSED	8 Movement Tuesday (Sprinting) Partner Strength 5x5s: “I Go, You Go”	9 30 min Running Clock (3 x through the board) Interval Training: Pick Your Poison	10 Carries/ Strength/ Glutes+ Tempo Strength + Partner Pause Rep Ladders	11 2 x Movement Ladders 10-1 E.M.O.M: Every Minute on The Minute Day	12 Interval Training
13	14 Partner Strength Blocks “I Go, You Go” Movement Monday (Squat [Trunk Stability])	15 Interval Training: “One muscle group at a time” 3 x 8 min. Rounds Burpee Ladder (sprint endurance)	16 Tempo Strength + The Humane Burpee Walk The Line	17 Interval Training: 4 x 5 Min Back Pack Stations 6-5-4-3-2	18 E.M.O.M: Every Minute on The Minute Day Party Starter	19 Interval Training: Rock, Paper, Scissors
20	21 Movement Mondays (Shoulder Mobility and Stabilizers / Press) Tempo Strength + Tabata Mash Up	22 The Ralph Interval Training: “ALOTTA TABATA”	23 HIIT: 3 x 9 min rounds with 60-90 sec rest after each round E.M.O.M: Every Minute on The Minute Day	24 Strength AMRAP 30 Minute Partner Strength 5x5s	25 Partner I go you go – 30 min Interval Training: Pick Your Poison	26 Interval Training: Tour Of The Pyramids
27	28	29	30

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Events & Classes for September 2020 › Workout

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Kirkwood = Red | O4W = Teal | All other events = Blue