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28

E.M.O.M. DAY (Every Minute on The Minute) 9min Power EMOM + 16min Strength EMOM + 6min Conditioning Finisher

Interval Training: March Madness Shake Up! – 4 x 7 Min. Rounds

10 MIN. TEMPO Strength + 15Min. KB Complex

Grounded Flight – 30 Min Partner Strength Workout: “I Go, You Go”

INTERVAL TRAINING:  3 x 8 Min. Stations

Interval Training:  3 x 9 minute Circuits

4

Tabata Interval Training:  5 x 4 Min. Rounds + 6 Min. Finisher

STRENGTH ROUNDS:  30 Min to Complete Number of Rounds 

E.M.O.M. DAY:  12 MIN. POWER + 16 MIN. STRENGTH  

Interval Training: Pick Your Poison –  3 x 8 Min. Stations

“The 12 Step Ladder”:  25 Minute Time Cap

Interval Training: 5 x 5 Minute Rounds + Hip Mobility Starter

11

Contrast Training

Interval Training: 4 x 6 Min. Rounds + Shoulder Prehab

Tempo Strength + KB Iso Flow

E.M.O.M Day – 30 Min. Stregnth & Power EMOM

30 Min. Partner Running Stations

Interval Training: 4 x 7 Min. EMOMs

18

“Teamwork Makes the Dreamwork” – 20 Min Partner Ladder AMRAP + 6 Min EMOM Conditioning Finisher

“For the Kid in All of Us” 30 Min AMRAP + Obstacle Course

“The Pow Pow”: 2 x 12 Min Stations + 5 Min Team Game!

“‘Nell No To Burpees” – 30 Min AMRAP

Interval Training Tabata 4 x 6 Min Rounds + Glute Med Leg Lift Starter

Interval Training 6 x 3 Min Rounds + 3 Min Core Finisher

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