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27

Pure Strength Blocks

Interval Training: MB Circuits + Rock, Paper, Scissors

E.M.O.M: Every Minute on The Minute Day – 

Interval Training:  “1.2.3 Go!”

Tempo Strength + 16 Min Tabata KB ISO Flow

Interval Training

4

5 Min Rowing Circuit

STRENGTH ROUNDS

Interval Training: Tabata Circuit & Running:  6×4 min RNDS

30 Min Every Minute on The Minute

Tempo Strength + 16 Min Partner Pause Rep Ladders

Interval Training: 4 RNDS

11

Grounded Flight – 30 Min Partner Strength Workout

Interval Training: The Disappearing Act 

Tempo Strength + 3 x 5 Min KB Complex

30 Minute Partner Running Stations 

30 Min Every Minute on The Minute

Interval Training

18

Tempo Strength + The Humane Burpee

STRENGTH ROUNDS

Interval Training: “ALOTTA TABATA”

30 Min Every Minute on The Minute

Interval Training: Pick Your Poison 

Interval Training:  3 x 9 minute Circuits

25

30 Min. E.M.O.M.

Interval Training

Tempo Strength + Tabata Mash Up

Interval Training: 1,2,3 Go!

Grounded Flight

Interval Training: The Haunted Pyramids

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