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2 x 15 Min. QUALITY Strength AMRAPs

“FW Triathlon” Conditioning Day: 30 Min. AMRAP

30 Min E.M.O.M. + Sled/Core Finisher  

The Disappearing Act:  FAREWELL TO 2021!!!

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The Weekend Hangover – 30 minute Time Cap

2 x 16 MIN. PARTNER STATIONS

STRENGTH ROUNDS:  30 Min. AMRAP!

Interval Training:  Constant Variant Workout (“The Sarah S.”) 

16 Min KB Tabata ISO Flow + 15 Min E3MOM

Medball Shake Up! Interval Training + Glute Med Starter

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25 Min. Partner Strength Sets + Bike Relay Finisher

Interval Training: 4 x 7 min EMOMs 

“Lomba Number 9”:  32 Min Max Meter Team Row!

EMOM Day: 9Min Power + 20 Min Strength + Glute Med Starter

“Old School” – 30 Min. AMRAP

Interval Training:  3 x 9 minute Circuits + Mini Band Finisher

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MLK DAY!! – Mountaintop Interval Training

MOTM – Allison L! – 25Min EMOM + Glute Med Starter + 4Min Finisher

25 Min. Partner Strength Sets + 8 Min. Tabata Cardio Finisher

ESD: Pure Conditioning! 24 Min of Work

2 x 16 MIN. STATIONS – Strength AMRAP + Ropes & MedBalls

Interval Training: 3 x 8 Min Rounds + Shoulder Prehab Starter

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