fbpx
Loading Events

Events Search and Views Navigation

Event Views Navigation

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
27

Tempo Strength + 16 Min. Tabata Mash-Up

3 x 10 Min. Stations (rowing, core, strength/conditioning)

EMOM Day: 9 Min. Power + 20 Min. Strength

Disappearing Act: FAREWELL TO 2020!

CLOSED FOR HOLIDAY

Interval Training: 5×5 Min Rounds

3

Compound Supersets + Conditioning Finisher

Interval Training: 3 x 9 Min. Rounds

Tempo Strength + Rolling Plank + Partner Ladders

EMOM DAY: 2 x 15 Min. EMOMs

30 Min. Partner Running Stations

4 Min. Glute Med + Interval Training: One Muscle Group at a Time

10

EMOM Day: 12 Min. Power + 16 Min. Strength

Pick Your Poison

Grounded Flight – 30 Min Partner Strength

Interval Training: 3 x 8 Min. Rounds (+ Glute Med Leg Lifts Starter)

Tempo Strength + 15 Min. E3MOM + Core Finisher

Shoulder Prehab + Interval Training: 4 x 6 Min. Rounds

17

MLK Day Mountaintop Interval Training

Tempo Strength + 20 Min. Tabata Mash-Up

30 Min. Strength Rounds

E.M.O.M. DAY: 30 Min. E.M.O.M.

Interval Training: MB Circtuits + Rock, Paper, Scissors (Glute Med Leg Lifts Starter)

Interval Training: 5 x 5 Min Rounds (+ Hip Mobility Starter)

24
25
26
27
28
29
30
31
1
2
3
4
5
6
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in