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26

25 Min Every Minute on The Minute

Interval Training:  Breathe and Stop -:30 Move/:30 hold

Tempo Strength + Tabata Mash Up

Interval Training: The Disappearing Act 

STRENGTH ROUNDS 

Interval Training: 4 RNDS

2

STRENGTH ROUNDS

Interval Training:  “1.2.3 Go!”

25 Min Every Minute on The Minute

Interval Training:  3 x 9 minute Circuits :40/:20

Tempo Strength + Partner Pause Rep Ladders

Interval Training: 4 RNDS – :20/:10

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