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Pure Unilateral Strength Blocks

Interval Training: 5×4 Minute RNDS

Ready Player 1

Tempo Strength + 20 Min EMOM

Interval Training: 3 x 9 minute Circuits

8

Strength Rounds

ESD  (Energy System Development): Pure Conditioning

Interval Training: Running Tabata

3 x 10 Min Stations

Partner Stations:

Interval Training: Rock, Paper, Scissors

15

Strength Assessment: The Pull Up + 20 Min Tabata Mash Up

Camper Named: The Ken M. A.K.A “The Professor”  

Interval Training: 4 RNDS

Tempo Strength + 15 Min EMOM Lower Body/ Jumping Focus

Sprint Conditioning Assessments + Partner Pause Rep Ladders

Interval Training:  One muscle group at a time

22

Tempo Strength + Tabata KB ISO Flow

Track Workout

Interval Training:  3×9 Minute Circuits

The Fountain of Youth! & Soccer Mama aka The Amy Hair 

Sprint Conditioning Assessments + AMRAP

Interval Training: 3×7 Minutes Circuits

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