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24

Partner Tempo Strength + Circuit

Intervals & E.M.O.M.S

Interval Training: 4 Stations

Stations: Strength + AMRAP

Down The Ladder: “How far can you get”

Interval Training

3

Well Rounded Strength

Tempo Unilateral Strength + Circuit

Interval Training: Running Tabata

3 x 10 Min Stations

Partner Running Ladder

Interval Training

10

Stations: Strength + AMRAP

ESD  (Energy System Development): Pure Conditioning

Interval Training: 4 RNDS :40/:20

Partner Tempo Strength + Tabata Mash Up

“The Triple Threat” 3 x 10 Min. Partner Stations

Interval Training: Circuits

17

Team Conditioning Stations

Tempo Unilateral Strength + AMRAP

Interval Training:  3×9 minute Circuits

Partner KB Strength + Team Picture Game

The Ratt Race

Interval Training

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