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30

2 x 14 Minute Stations: Contrast Training + AMRAP

The Will Smith aka Capt. Steven Hiller

Interval Training: 5 RNDS on a :30/:15 clock

Gym Closed

Team Conditioning Stations:¬† 2×12 Minute Stations

Interval Training: 4 Rounds of :50/:10

7

Strength Rounds

ESD (Energy System Development)

Interval Training DISAPPEARING ACT

3 x 10 Min Stations

5 x 6 Min Partner Stations

Interval Training: 5 RNDS

14

July MOTM Camper Named: The Jon L. a.k.a. The Cat in the Hat

3×8 Minutes Partner KB Flow Stations

Interval Training

Tempo Strength + 15 Min EMOM

 Stations: Ropes & Running

Interval Training

21

Pure Strength Blocks

3×8 Minute Partner E2MOM Stations

Interval Training: Running Tabata

Tempo Unilateral Strength + 16 Min Tabata Mash Up

Running: 2 Mile Assessed Run Retest + AMRAP

Interval Training 3 x 8 Minute Stations

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