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28

Tempo Strength + KB Complex

1 Mile Assessed Run + “Fire Starter”

Interval Training: 1st of Tha Month

The COOP & The ASH: The Hulk Hogans AKA The Rhett H.

2×15 Min Stations

Interval Training

Interval Training

5

Rounds to Complete

ESD: Pure Conditioning

Interval Training: Running Tabata

3 x 10 Min Stations

Stations: Ropes & Running

The Disappearing Act (Strength/ Core/ Cardio)

12

Strength Assessment + AMRAP

Tempo Unilateral Strength + Tabata Mash Up

Interval Training: 5×4 Minute RNDS

Stealers Wheel: Aka – “Stuck in The Middle With You”

Camper Named: “The Encourager” Aka W.W.C.D: What Would Connie Do?  Aka The Connie M.

Interval Training

19

Upper Body Strength RNDS + TEAM RELAY WEEK

“Walk It Out” + TEAM RELAY WEEK

Interval Training: 3 x 8 Min RNDS + TEAM RELAY WEEK

KB Complex AMRAP + TEAM RELAY WEEK

“Let’s End it On This” TEAM RELAY WEEK FINALE

Interval training 3 x 9 Minute Circuits

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