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Interval Training: 4 RNDS :40/:20

Wednesday, March 13
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Interval Training: (26 Minute Station with rest...not for white board) 4 RNDS :40 Sec Work Per Move / :20 sec Rest/Transition Between Moves 1 min Rest BTWN RNDS   KB Hinge High Pull R:(53+/45+) W:(45+/40+) B:(30+/25+) Plank Shoulder Taps B: High Plank Holds Slam Balls Push Ups: R: Strict W: To Blue Block B: Negatives

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