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Partner Tempo Strength + Tabata Mash Up

Thursday, March 14
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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10 Minute Mobility: Upper Body Flow PVC Push Pull on Wall :5 Sec Push Followed by Pull in 3 Positions Kneeling Shoulder CARS Holding Tennis Ball in Working Arm and PVC in Non-Working Arm  5x Each Side Station 1: 12 Minute Partner Tempo Strength: 3/1/1/0 - 3 Seconds Eccentric Down/ 1 Second Pause / 1 Seconds

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