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Pure Unilateral Strength Blocks

September 3, 2019
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Pure Unilateral Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks  P1: KB Lift P2: Active Recovery aka Filler Move    Start with and then Between Each Block:  20x Swings R:60+/53+ W: 45+/40+ B: 35+/30+  OR  B/Newbies: 10 x Goblet Cleans    A Block: 4 RNDS (Partners Alternate Moves) 1A: 5x (ES)

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