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Interval Training: 5×4 Minute RNDS

Wednesday, September 4
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes   Closed Chain Protraction & Retraction 20x   Prone Shoulder Lift Offs 5 x :5 sec hold (ES)   Tempo Calf Raises: 5 RNDS of 5 Reps = 5 Minutes on a  :40/:20 Clock Work/Rest  Tempo: 1 Second Up / 1 Second Hold / 5 Second Lower / 1 Second Rest 

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