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Interval Training: 3 x 9 minute Circuits

Saturday, September 7
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Mobility Series: 5 Minutes Hips: Pistol Lift Offs 5x each leg Shin Box Drill 5x each side   Glute Med Leg Lifts: 4 Min :20/:10 x 2 Times Each SideĀ    Interval Training: 3 x 9 minute Circuits 45:15 clock. Complete each circuit 3 times. 1 Min. Rest between circuits.   Circuit 1: Sumo Inchworm

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