fbpx
Loading Events

Events Search and Views Navigation

Event Views Navigation

All Day

Strength Rounds

Monday, September 9
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Newbie Day 1 VETS: Mobility Series: 5 Minutes   Active Ankle FRC 1 Min (ES) Balance Reach/Hinge Drill with Yoga Block 5x (ES) in multiple directions¬†     Rounds for Time: 30 Minute Time Cap W: 4 RNDS R: 5 RNDS B: 3 RNDS Complete Exercises in grouping before moving to the next grouping.  

Continue reading

Find out more »
+ Export Events

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in