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Strength Rounds

September 9, 2019
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Newbie Day 1 VETS: Mobility Series: 5 Minutes   Active Ankle FRC 1 Min (ES) Balance Reach/Hinge Drill with Yoga Block 5x (ES) in multiple directions¬†     Rounds for Time: 30 Minute Time Cap W: 4 RNDS R: 5 RNDS B: 3 RNDS Complete Exercises in grouping before moving to the next grouping.  

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