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Interval Training: Running Tabata

Wednesday, September 11
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Newbie Day 2 Vets:  Mobility Series: 5 Minutes Forearm Wall Slides w/ Reach and Protraction 10x Closed Chain Protraction & Retraction 20x   Group 7 Minute 7 Way Hips: Tabata Clock :20/:10 - Leg Lift - Front Kick - Back Kick - Front & Back Kick - Forward Circles - Backwards Circles   - Bicycle Kick

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