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3 x 10 Min Stations

Thursday, September 12
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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3 x 10 Min Stations: :90 Rest BTWN Stations Station 1: Rowing Technique 5 Minutes of Drills & Technique: We will do this for all members (Everyone needs this to get better at Rowing...Everyone)  #1 Push, Don't Pull (:30 sec) #2 Set Them Up Right (:30 sec - 1 min.) - Feet: Strap on widest

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