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Partner Stations:

Friday, September 13
Kirkwood, 2191 College Ave NE
Atlanta, GA 30317 United States
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Partner Stations Friday: 1 Minute Rest BTWN Stations.   Station 1: 4 Minutes Squats vs Wall Sits - switching with the partner every :30 Seconds. P1: Med Ball Squats  P2: Wall Sits    Station 2: 6 Minute Kneeling Partner Rotation - switching with the partner every :30 Seconds. P1: Extended Arm Hold  P2: Rotation  Tall

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Kirkwood = Red | O4W = Teal | All other events = Blue

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